Yiannis Vachos v1500m/r...11 row
11,000
Meters
44:48.1
Time
2:02.1
Pace
684
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 44:48.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 132 |
January 22, 2026 12:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.1 | 11,000 | 2:02.1 | 192 | 916 | 26 |
| 6:26.0 | 1,500 | 2:08.6 | 164 | 830 | 22 |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 908 | 24 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1020 | 28 |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 895 | 24 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1024 | 29 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 888 | 24 |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 896 | 25 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 912 | 29 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 37 |
| 2:00.4 | 500 | 2:00.4 | 201 | 926 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Coldplain Loop, EXR World - Above and Below 2