Yiannis Vachos v1000m/r...14 row
11,000
Meters
45:31.7
Time
2:04.1
Pace
675
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:31.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 132 |
January 20, 2026 10:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.7 | 11,000 | 2:04.1 | 183 | 889 | 24 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 789 | 21 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 847 | 23 |
| 1:00.5 | 250 | 2:01.0 | 198 | 892 | 24 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 25 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 |
| 11:23.5 | 2,750 | 2:04.2 | 182 | 884 | 24 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 24 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 27 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1102 | 27 |
| 11:35.0 | 2,750 | 2:06.3 | 173 | 859 | 25 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 25 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1012 | 25 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 |
| 5:14.5 | 1,250 | 2:05.8 | 176 | 835 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 4 in Watermill Wanderlust, Henley - Aerobic Capacity 4