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Yiannis Vachos v500m/r...23 row

13,000

Meters

52:23.3

Time

2:00.8

Pace

820

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time52:23.3
Average Watts198
Calories Per Hour939
Stroke Rate26
Stroke Count1341
Drag Factor145

February 11, 2026 15:40:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Henley Homecoming, Henley - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:23.3 13,000 2:00.8 198 939 26
2:07.5 500 2:07.5 169 847 21
2:05.4 500 2:05.4 177 861 22
2:06.6 500 2:06.6 172 853 22
2:04.3 500 2:04.3 182 897 24
1:57.5 500 1:57.5 216 980 24
1:56.9 500 1:56.9 219 1016 26
1:56.9 500 1:56.9 219 1016 26
1:57.9 500 1:57.9 214 977 25
1:58.5 500 1:58.5 210 1002 26
1:57.5 500 1:57.5 216 980 28
2:01.5 500 2:01.5 195 948 26
1:58.9 500 1:58.9 208 968 26
1:58.0 500 1:58.0 213 976 28
1:56.4 500 1:56.4 222 1020 30
1:58.0 500 1:58.0 213 1006 32
1:59.9 500 1:59.9 203 870 25
1:55.4 500 1:55.4 228 1060 28
1:54.9 500 1:54.9 231 1033 29
1:57.0 500 1:57.0 219 1015 30
2:03.4 500 2:03.4 186 904 27
2:02.0 500 2:02.0 193 914 26
1:59.9 500 1:59.9 203 960 27
8:29.0 2,000 2:07.2 170 841 23

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Workout Graph

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