Yiannis Vachos v1500m/r...11 row
11,000
Meters
44:09.1
Time
2:00.4
Pace
694
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 44:09.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 1129 |
| Drag Factor | 143 |
February 20, 2026 07:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.1 | 11,000 | 2:00.4 | 200 | 989 | 26 |
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 22 |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 25 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 25 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 25 |
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 26 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 |
| 6:01.5 | 1,500 | 2:00.5 | 200 | 988 | 26 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Below Boston, Boston - Above and Below 2