Yiannis Vachos 30:00 row
7,416
Meters
30:00.0
Time
2:01.3
Pace
493
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 140 |
February 16, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 973 | 493 | 26 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 93 | 23 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 99 | 26 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 983 | 99 | 26 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 101 | 27 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 101 | 28 |
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Workout Graph
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