Yiannis Vachos v1000m/r...10 row
10,000
Meters
41:20.8
Time
2:04.0
Pace
611
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:20.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 143 |
February 12, 2026 16:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:20.8 | 10,000 | 2:04.0 | 183 | 886 | 22 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 821 | 20 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 855 | 22 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 30 |
| 7:26.5 | 1,800 | 2:04.0 | 183 | 894 | 22 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 30 |
| 7:28.5 | 1,800 | 2:04.5 | 181 | 858 | 22 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1227 | 30 |
| 7:29.4 | 1,800 | 2:04.8 | 180 | 873 | 23 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 32 |
| 7:32.0 | 1,800 | 2:05.5 | 177 | 844 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Mangrove Mirage, EXR World - Aerobic Capacity 5