Yiannis Vachos v5:00/r...14 row
12,198
Meters
50:00.0
Time
2:02.9
Pace
740
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 12,198 |
| Overall Time | 50:13.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 131 |
January 29, 2026 12:13:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,198 | 2:02.9 | 188 | 888 | 26 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 840 | 55 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 900 | 22 |
| 2:00.0 | 500 | 2:00.0 | 203 | 960 | 24 |
| 3:00.0 | 733 | 2:02.7 | 189 | 900 | 22 |
| 2:00.0 | 499 | 2:00.2 | 201 | 960 | 24 |
| 3:00.0 | 729 | 2:03.4 | 186 | 900 | 22 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 864 | 20 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 840 | 20 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 |
| 3:00.0 | 746 | 2:00.6 | 199 | 940 | 24 |
| 2:00.0 | 484 | 2:03.9 | 184 | 900 | 23 |
| 3:00.0 | 751 | 1:59.8 | 203 | 960 | 24 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 888 | 24 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 840 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Watermill Wanderlust, Henley - Ramp Training