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Log

Date Workout Score Ave Comments Action
05/24/26 2:00 406m 2:27.7 View workout
05/24/26 1:23 166m 4:10.9 View workout
05/24/26 0:17 21m 7:01.4 View workout
05/22/26 0:30 110m 2:16.3 View workout
05/22/26 0:30 114m 2:11.5 View workout
05/21/26 1000m 5:22.4 2:41.2 View workout
05/19/26 1000m 4:58.4 2:29.2 View workout
05/18/26 1000m 4:32.3 2:16.1 View workout
05/17/26 1000m 4:53.8 2:26.9 View workout
05/16/26 7:00 1,384m 2:31.7 View workout
05/15/26 20:07.0 3,707m 2:42.8

Just Row Drills

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05/14/26 5000m 21:46.6 2:10.6 View workout
05/14/26 5:00 1,007m 2:28.9 View workout
05/13/26 2000m 8:41.8 2:10.4 View workout
05/12/26 1000m 4:36.4 2:18.2 View workout
05/11/26 500m 1:49.5 1:49.5 View workout
05/11/26 1:00 300m 1:40.0 View workout
05/11/26 100m 0:19.9 1:39.5 View workout
05/11/26 1000m 4:47.6 2:23.8 View workout
05/07/26 1000m 4:51.4 2:25.7 View workout
05/06/26 v5:00/2:00r...5 4,113m 2:03.9

CTC

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05/06/26 5:00 931m 2:41.1 View workout
05/05/26 1000m 4:39.1 2:19.5 View workout
05/04/26 2000m 9:32.7 2:23.1 View workout
05/04/26 10:00 1,880m 2:39.5

Warm Up

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