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Log

Date Workout Score Ave Comments Action
07/21/26 4x2:00/2:00r 1,364m 2:55.9 View workout
07/21/26 2:00 348m 2:52.4 View workout
07/20/26 v1161m/2:00r...3 1,933m 2:04.1 View workout
07/20/26 5:00 885m 2:49.4 View workout
07/19/26 10x0:30/1:00r 994m 2:30.9 View workout
07/19/26 6x0:30/1:00r 284m 5:16.9 View workout
07/19/26 12x0:30/1:00r 798m 3:45.5 View workout
07/19/26 6x2:00/2:00r 2,127m 2:49.2 View workout
07/17/26 35:06.2 6,963m 2:31.2

AT KL

 View workout
07/16/26 30:04.4 6,510m 2:18.5

At KL

 View workout
06/23/26 10x0:30/0:30r 990m 2:31.5 View workout
06/22/26 3x2:00/2:00r 941m 3:11.2 View workout
06/22/26 4x2:00/2:00r 1,477m 2:42.4 View workout
06/20/26 10x0:30/1:00r 989m 2:31.6 View workout
06/20/26 15x0:30/1:00r 1,318m 2:50.7 View workout
06/16/26 2:00 377m 2:39.1 View workout
06/15/26 20:00.0 3,277m 3:03.0

2 mins x 10 with 2 minutes rest

 View workout
06/13/26 1:00:00 11,896m 2:31.3 View workout
06/13/26 5:00 853m 2:55.8 View workout
06/12/26 2000m 8:37.1 2:09.2 View workout
06/09/26 14x1:00/1:00r 2,595m 2:41.8

1 min on off perg.

 View workout
06/08/26 5x1000m/2:00r 21:02.2 2:06.2 View workout
06/08/26 5:00 927m 2:41.8 View workout
06/05/26 2x1000m/2:00r 8:32.4 2:08.1 View workout
06/05/26 6:00 1,015m 2:57.3 View workout