Ross Hyer v1611m/2:00r...3 row
2,383
Meters
9:53.8
Time
2:04.5
Pace
151
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,516 |
| Overall Time | 12:13.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 109 |
July 22, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.8 | 2,383 | 2:04.5 | 181 | 915 | 23 | |
| 6:48.8 | 1,611 | 2:06.8 | 171 | 889 | 23 | |
| r: 2:00 | 98 | |||||
| 2:27.2 | 611 | 2:00.4 | 200 | 978 | 24 | |
| r: 0:20 | 35 | |||||
| 0:37.7 | 161 | 1:57.0 | 218 | 954 | 33 | |
| r133 |
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Workout Graph
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