Ross Hyer v1161m/2:00r...3 row
1,933
Meters
7:59.8
Time
2:04.1
Pace
123
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,066 |
| Overall Time | 10:19.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 114 |
July 20, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 1,933 | 2:04.1 | 183 | 922 | 30 | |
| 4:52.7 | 1,161 | 2:06.0 | 175 | 897 | 30 | |
| r: 2:00 | 100 | |||||
| 2:28.6 | 611 | 2:01.6 | 195 | 969 | 30 | |
| r: 0:20 | 33 | |||||
| 0:38.4 | 161 | 1:59.2 | 206 | 937 | 34 | |
| r133 |
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Workout Graph
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