Ross Hyer 4x2:00/2:00r row
1,364
Meters
8:00.0
Time
2:55.9
Pace
67
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,404 |
| Overall Time | 16:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 51 |
| Stroke Count | 408 |
| Drag Factor | 127 |
July 21, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,364 | 2:55.9 | 64 | 502 | 51 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 53 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 52 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 51 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 50 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.