Ross Hyer 5:00 row
781
Meters
5:00.0
Time
3:12.0
Pace
40
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 112 |
July 22, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 22 |
| 1:00.0 | 7 | 1:11:25.7 | 0 | 300 | 0 | 2 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 25 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 28 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 27 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 29 |
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Workout Graph
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