Ross Hyer 6x0:30/2:00r row
618
Meters
3:00.0
Time
2:25.6
Pace
30
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 718 |
| Overall Time | 15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 59 |
| Stroke Count | 178 |
| Drag Factor | 139 |
July 29, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 618 | 2:25.6 | 113 | 600 | 59 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 60 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 58 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 58 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 60 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 60 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 60 | |
| r100 |
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