Ross Hyer 5:33 row
1,255
Meters
5:33.3
Time
2:12.7
Pace
76
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 128 |
September 07, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.3 | 1,255 | 2:12.7 | 149 | 820 | 76 | 30 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 27 |
| 4:13.5 | 500 | 2:08.6 | 165 | 839 | 30 | 33 |
| 5:20.8 | 255 | 2:11.9 | 152 | 802 | 15 | 31 |
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Workout Graph
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