Ross Hyer 5x2:00/4:00r row
1,840
Meters
10:00.0
Time
2:43.0
Pace
94
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,904 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 52 |
| Stroke Count | 525 |
| Drag Factor | 127 |
July 24, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,840 | 2:43.0 | 81 | 564 | 52 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 51 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 53 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 54 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 54 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 52 | |
| r64 |
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Workout Graph
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