Ross Hyer 10:00 row
1,765
Meters
10:00.0
Time
2:49.9
Pace
91
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 131 |
September 08, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,765 | 2:49.9 | 71 | 546 | 91 | 25 | 103 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 25 | 89 |
| 4:00.0 | 329 | 3:02.3 | 58 | 510 | 17 | 21 | 110 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 25 | 112 |
| 8:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 28 | 110 |
| 10:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 27 | 96 |
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Workout Graph
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