Ross Hyer 3x2:00/4:00r row
1,104
Meters
6:00.0
Time
2:43.0
Pace
57
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,142 |
| Overall Time | 18:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 54 |
| Stroke Count | 324 |
| Drag Factor | 124 |
July 29, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,104 | 2:43.0 | 81 | 570 | 54 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 51 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 57 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 55 | |
| r38 |
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Workout Graph
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