Ross Hyer 5:17 row
1,137
Meters
5:17.4
Time
2:19.5
Pace
72
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 129 |
September 07, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.4 | 1,137 | 2:19.5 | 129 | 816 | 72 | 27 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 4:02.7 | 500 | 2:05.3 | 178 | 890 | 31 | 32 |
| 5:11.4 | 137 | 4:10.7 | 22 | 366 | 7 | 15 |
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Workout Graph
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