Ross Hyer 15:00 row
2,840
Meters
15:00.0
Time
2:38.4
Pace
150
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 129 |
September 07, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,840 | 2:38.4 | 88 | 600 | 150 | 26 |
| 3:00.0 | 490 | 3:03.6 | 56 | 500 | 25 | 25 |
| 6:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 27 |
| 9:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 26 |
| 12:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 28 |
| 15:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 28 |
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Workout Graph
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