Ross Hyer 18x2:00/4:00r row
2,218
Meters
36:00.0
Time
8:06.9
Pace
341
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:12:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 1:48:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 1998 |
| Drag Factor | 0 |
July 27, 2026 18:18:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 2,218 | 8:06.9 | 3 | 568 | 18 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 52 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 55 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 56 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 56 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 53 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 56 | |
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| r71 |
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