Ross Hyer 5:00 row
885
Meters
5:00.0
Time
2:49.4
Pace
44
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 114 |
July 20, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 885 | 2:49.4 | 72 | 528 | 44 | 28 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 24 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 27 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 29 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 30 |
| 5:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 30 |
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Workout Graph
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