Ross Hyer 6x2:00/2:00r row
2,053
Meters
12:00.0
Time
2:55.3
Pace
102
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 51 |
| Stroke Count | 611 |
| Drag Factor | 126 |
July 24, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,053 | 2:55.3 | 65 | 510 | 51 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 49 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 46 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 54 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 53 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 52 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 53 | |
| r61 |
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Workout Graph
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