Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/26	5000m	22:05.3	2:12.5	RowErg	5000 m row before departure. En tjuga SST, 22 spm.	View workout
06/04/26	40:00	8,450m	2:22.0	RowErg	40 min zon 2.	View workout
06/01/26	v8:00/r...5	6,531m	2:17.8	RowErg	Zon 3 och SST.	View workout
05/31/26	23:24	4,861m	2:24.4	RowErg	Easy rowing, zon 1.	View workout
05/29/26	v8:00/r...5	6,495m	2:18.5	RowErg	3*8 min, zon 2-3.	View workout
05/26/26	24:19.0	5,151m	2:21.6	RowErg	The Wood Hotell, Skellefteå.	View workout
05/21/26	v8:00/r...7	7,925m	2:23.8	RowErg	38:00 row, zon 1.	View workout
05/18/26	v10:00/r...5	7,513m	2:23.7	RowErg	36:00 row, 30 min zon 1.	View workout
05/17/26	25:00	5,197m	2:24.3	RowErg	25:00 row, zon 1.	View workout
05/13/26	v3:00/r...3	5,532m	2:15.5	RowErg	25:00 row, 20 min SST.	View workout
05/11/26	40:00	8,509m	2:21.0	RowErg	40:00 row, zon 2.	View workout
05/10/26	24:00	5,206m	2:18.3	RowErg	24:00 row, 15 min SST.	View workout
05/08/26	20:00	4,404m	2:16.2	RowErg	Fredagsrodden. Full fart mot helgen!	View workout
05/04/26	40:00	8,409m	2:22.7	RowErg	40:00 row, zon 2.	View workout
04/29/26	40:00	8,447m	2:22.0	RowErg	Distans, zon 2. 20 spm.	View workout
04/28/26	20:00	4,527m	2:12.5	RowErg	En tjuga SST, 22 spm.	View workout
04/27/26	40:00	8,320m	2:24.2	RowErg	Distans, zon 2. 18 spm.	View workout
04/26/26	40:00	8,390m	2:23.0	RowErg	Distans, zon 2.	View workout
04/23/26	30:00	6,243m	2:24.1	RowErg	30:00 row, zon 2.	View workout
04/20/26	40:00	8,416m	2:22.5	RowErg	40:00 row, zon 2.	View workout
04/17/26	v10:00/r...3	6,172m	2:25.8	RowErg	30:00 row. Some technique drills.	View workout
04/16/26	v7:00/r...8	7,735m	2:19.6	RowErg	36:00 row. Två åttor och en fyra.	View workout
04/15/26	10000m	47:35.8	2:22.7	RowErg	10000 m row, 18 spm.	View workout
04/13/26	v5:00/2:00r...4	4,449m	2:14.8	RowErg	26:00 row, 4*5 min SST.	View workout
04/07/26	v20:00/3:00r...3	12,855m	2:20.0	RowErg	1:06:00 row, 3*20 min.	View workout

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