Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/05/25	v3000m/r...22	13,000m	2:18.7	RowErg	13000 m row. Stege 1000 m -> 100 m.	View workout
07/03/25	40:00	8,387m	2:23.0	RowErg	40:00 row. Zon 2, 20 spm.	View workout
06/30/25	v5:00/r...15	8,467m	2:21.7	RowErg	40:00 row, zon 2.	View workout
06/29/25	v12:00/r...5	7,003m	2:17.0	RowErg	32:00 Sunday row, 18-24 spm.	View workout
06/28/25	20:00	4,445m	2:14.9	RowErg	20:00 row, 18-24 spm.	View workout
06/27/25	25:00	5,405m	2:18.7	RowErg	25:00 row. Zon 2, 20 spm.	View workout
06/24/25	v8:00/r...18	9,648m	2:19.9	RowErg	45:00 row. Endurance training pyramid, British Rowing.	View workout
06/23/25	v20:00/r...12	10,395m	2:18.5	RowErg	48:00 row. Zon 2 + stege 5 min -> 1 min.	View workout
06/19/25	40:00	8,510m	2:21.0	RowErg	40:00 row, zon 2.	View workout
06/18/25	v10:00/r...12	8,351m	2:16.5	RowErg	38:00 row, stege 5 min -> 1 min.	View workout
06/12/25	v3000m/r...21	12,900m	2:16.8	RowErg	58:50 row, stege.	View workout
06/08/25	25:00	5,132m	2:26.1	RowErg	25:00 row. Söndagsrodden.	View workout
06/07/25	10000m	46:22.6	2:19.1	RowErg	10000 m row, zon 2.	View workout
06/04/25	v8:00/r...5	7,106m	2:15.0	RowErg	Några 30 s intervaller innan avfärd till Sundsvall.	View workout
06/02/25	v8:00/r...14	9,623m	2:17.1	RowErg	Stege; 6, 5, 4, 3, 2 och 1 min.	View workout
06/01/25	5000m	24:13.8	2:25.3	RowErg	5000 m row. Söndagsrodden.	View workout
05/28/25	v4:00/r...5	5,783m	2:14.8	RowErg	26:00 row. 2*8 min SST.	View workout
05/26/25	20:00	4,643m	2:09.2	RowErg	En tjuga tröskel, 24 spm.	View workout
05/25/25	45:00	9,303m	2:25.1	RowErg	25 min zon 1 + 20 min zon 2.	View workout
05/21/25	5000m	22:36.0	2:15.6	RowErg	5000 m row, zon 2.	View workout
05/18/25	36:00	7,884m	2:16.9	RowErg	Söndagsrodden, zon 2.	View workout
05/16/25	4500m	21:23.8	2:22.6	RowErg	4500 m row. Zon 1, 18 spm.	View workout
05/15/25	v8:00/r...14	9,737m	2:15.5	RowErg	Stege; 6, 5, 4, 3, 2 och 1 min.	View workout
05/14/25	40:00	8,217m	2:26.0	RowErg	Teknikövningar och zon 2.	View workout
05/11/25	30:48	6,732m	2:17.3	RowErg	30:48 row. Söndagsrodden.	View workout

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