Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/25	v12:00/r...8	10,566m	2:16.2	RowErg	48:00 row, SST-åttor.	View workout
09/21/25	v22:00/r...14	13,142m	2:16.9	RowErg	1:00:00 row. 6, 5, 4, 3, 2 och 1 min.	View workout
09/19/25	25:00	5,504m	2:16.2	RowErg	25:00 row. Full fart mot helgen!	View workout
09/18/25	7500m	35:03.8	2:20.2	RowErg	7500 m row, zon 2.	View workout
09/16/25	10000m	46:57.9	2:20.8	RowErg	10000 m row. Zon 2, 20 spm.	View workout
09/15/25	6000m	29:25.2	2:27.1	RowErg	6000 m row. Zon 1, 18 spm.	View workout
09/14/25	9000m	41:30.1	2:18.3	RowErg	9000 m row. 6*500 m, 20 spm.	View workout
09/11/25	30:00	6,151m	2:26.3	RowErg	30:00 row, teknikövningar.	View workout
09/10/25	7500m	33:58.1	2:15.8	RowErg	7500 m row, 5*500 m.	View workout
09/08/25	10000m	46:45.1	2:20.2	RowErg	10000 m row, zon 2.	View workout
09/07/25	10000m	46:40.1	2:20.0	RowErg	10000 m row, zon 2.	View workout
09/05/25	v10:00/r...12	10,628m	2:15.4	RowErg	48:00 row. The Ganna.	View workout
09/02/25	v5:00/r...22	10,454m	2:17.7	RowErg	48:00 row. 10*60 s VO2max.	View workout
08/31/25	v6:30/r...18	8,752m	2:17.1	RowErg	40:00 row. Söndagsrodden.	View workout
08/29/25	10000m	45:57.4	2:17.8	RowErg	Zon 2, 20 spm.	View workout
08/28/25	v6:00/r...17	6,943m	2:18.2	RowErg	8*2min med 1 min vila.	View workout
08/26/25	v6:00/r...3	6,774m	2:12.8	RowErg	30:00 row, en tjuga.	View workout
08/25/25	v7:00/r...6	8,014m	2:14.7	RowErg	36:00 row. 2*10 min SST.	View workout
08/24/25	50:50	10,835m	2:20.7	RowErg	50:51 row. 20 spm, zon2.	View workout
08/23/25	v15:00/r...8	10,990m	2:16.4	RowErg	50:00 row, tre åttor SST.	View workout
08/22/25	1:05:38	14,272m	2:17.9	RowErg	1:05:39 row, zon 2.	View workout
08/21/25	v7:00/r...11	8,615m	2:19.2	RowErg	40:00 row, some easy intervals.	View workout
08/19/25	1:04:25	13,788m	2:20.1	RowErg	1:04:26 row, zon 2.	View workout
08/18/25	21:30	4,879m	2:12.1	RowErg	21:30 row, sweet spot.	View workout
08/17/25	1:01:49	13,235m	2:20.1	RowErg	1:01:50 row, zon 2.	View workout

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