Per-Axel Lundin 30:00 row
6,243
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 103 |
April 23, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 702 | 350 | 20 | 131 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 116 | 20 | 129 |
| 20:00.0 | 2,081 | 2:24.1 | 117 | 702 | 117 | 20 | 132 |
| 30:00.0 | 2,083 | 2:24.0 | 117 | 703 | 117 | 20 | 134 |
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30:00 row, zon 2.