Per-Axel Lundin 30:00 row
6,583
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 107 |
March 07, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,583 | 2:16.7 | 137 | 771 | 384 | 20 | 135 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 19 | 118 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 20 | 129 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 21 | 140 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 23 | 149 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 20 | 141 |
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Workout Graph
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30:00 row, progressivt.