Per-Axel Lundin v5:00/2:00r...4 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
145
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 26:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 104 |
April 13, 2026 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 22 | 145 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 139 | |
| r: 2:00 | 389 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 145 | |
| r: 2:00 | 400 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 148 | |
| r: 2:00 | 403 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 151 | |
| r1,192 |
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Workout Graph
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26:00 row, 4*5 min SST.