Per-Axel Lundin v7:00/r...8 row
7,735
Meters
36:00.0
Time
2:19.6
Pace
442
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,735 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 104 |
April 16, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,735 | 2:19.6 | 129 | 742 | 21 | 139 |
| 7:00.0 | 1,493 | 2:20.6 | 126 | 732 | 21 | 133 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 131 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 22 | 140 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 135 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 148 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 139 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 22 | 147 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 144 |
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Workout Graph
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36:00 row. Två åttor och en fyra.