Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/15/25	50:39	10,933m	2:19.0	RowErg	50:40 row, zon 2.	View workout
08/13/25	v12:00/r...14	10,988m	2:16.5	RowErg	Lunch exercise, 50:00 row.	View workout
08/11/25	v10:00/r...13	12,057m	2:16.8	RowErg	The Ganna + 12 min zon 2.	View workout
08/10/25	10000m	45:10.6	2:15.5	RowErg	10000 m row, stege.	View workout
08/07/25	5000m	24:36.4	2:27.6	RowErg	5000 m row, zon 1.	View workout
08/06/25	30:00	6,827m	2:11.8	RowErg	30:00 row, 20 spm ranking.	View workout
08/05/25	10000m	44:40.5	2:14.0	RowErg	10000 m row. 22 spm, zon 2-3.	View workout
08/04/25	v10:00/r...13	13,167m	2:16.7	RowErg	1:00:00 row. The Ganna "light" + 15 min zon 2.	View workout
08/03/25	v6:00/r...16	7,662m	2:20.9	RowErg	36:00 row, zon 2.	View workout
08/01/25	v10:00/r...13	13,158m	2:16.7	RowErg	1:00:00 row. The Ganna, VO2max.	View workout
07/31/25	v10:00/r...15	15,205m	2:18.1	RowErg	1:10:00 row. Stege och 25 min zon 2.	View workout
07/29/25	v10:00/r...8	9,804m	2:17.6	RowErg	45:00 row, tre åttor SST.	View workout
07/28/25	6000m	29:15.5	2:26.2	RowErg	6000 m row, easy.	View workout
07/26/25	1:00:00	13,063m	2:17.7	RowErg	1 h row, varierande spm.	View workout
07/23/25	30:00	6,471m	2:19.0	RowErg	Zon 2, 20 spm.	View workout
07/22/25	v5:00/r...6	7,118m	2:14.8	RowErg	32:00 row, 2* 10 min SST.	View workout
07/21/25	5000m	22:13.4	2:13.3	RowErg	5000 m row, SST.	View workout
07/20/25	36:00	7,865m	2:17.3	RowErg	3*4 min SST 24 spm.	View workout
07/19/25	7500m	35:54.5	2:23.6	RowErg	7500 m row.	View workout
07/14/25	10000m	43:58.7	2:11.9	RowErg	10000 m row, 24 spm.	View workout
07/13/25	10000m	46:03.3	2:18.1	RowErg	10000 m row, 20 spm.	View workout
07/11/25	36:00	7,575m	2:22.5	RowErg	Zon 2 med några tempoväxlingar.	View workout
07/09/25	33:14	6,557m	2:32.0	RowErg	Teknikövningar. Legs, body, arms ...	View workout
07/07/25	40:00	8,418m	2:22.5	RowErg	40:00 row. Zon 2, 20 spm.	View workout
07/06/25	v10:00/r...8	9,805m	2:17.6	RowErg	45:00 row. 3*8 min SST.	View workout

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