Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/25	32:00	6,837m	2:20.4	RowErg	32:00 row. 20 spm, zon 2.	View workout
11/05/25	25:00	5,211m	2:23.9	RowErg	25:00 row. 18 spm, zon 1.	View workout
11/03/25	40:00	8,561m	2:20.1	RowErg	40:00 row. 20 spm, zon 2.	View workout
11/02/25	v6:00/r...8	6,508m	2:18.2	RowErg	6+4+6 min zon 3/sweet spot.	View workout
10/30/25	25:00	5,196m	2:24.3	RowErg	Zon 1, 18 spm.	View workout
10/29/25	10000m	45:54.6	2:17.7	RowErg	10000 m row, 3*2000 m.	View workout
10/28/25	36:00	7,553m	2:22.9	RowErg	36:00 row, zon 2.	View workout
10/26/25	24:00	5,063m	2:22.2	RowErg	Söndagsrodden, zon 1-2.	View workout
10/24/25	v4:00/r...3	4,892m	2:14.9	RowErg	22:00 row, 15 min SST 22 spm.	View workout
10/22/25	25:00	5,171m	2:25.0	RowErg	25:00 row, zon 1.	View workout
10/20/25	30:00	6,408m	2:20.4	RowErg	30:00 row, zone 2 and 18 spm.	View workout
10/19/25	35:00	7,547m	2:19.1	RowErg	35:00 row, steady pace zone 2.	View workout
10/17/25	v6:00/r...5	7,372m	2:14.2	RowErg	33:00 row, 2*10 min SST.	View workout
10/16/25	v8:00/r...3	7,155m	2:14.1	RowErg	32:00 row. En tjuga sweet spot.	View workout
10/13/25	25:00	5,304m	2:21.4	RowErg	BW Hotel Baltic, Sundsvall.	View workout
10/12/25	1:00:00	13,087m	2:17.5	RowErg	1:00:00 row, zon 2.	View workout
10/10/25	30:00	6,478m	2:18.9	RowErg	30:00 row, zon 2.	View workout
10/07/25	30:00	6,579m	2:16.7	RowErg	30:00 row, progressivt.	View workout
10/06/25	v8:00/r...8	8,364m	2:16.2	RowErg	38:00 row, Dantes 10.	View workout
10/05/25	36:00	7,357m	2:26.7	RowErg	36:00 row, zon 1.	View workout
10/03/25	v3:00/r...9	5,847m	2:18.5	RowErg	27:00 row. 18, 20 och 22 spm.	View workout
10/02/25	v8:00/r...10	12,128m	2:16.0	RowErg	55:00 row, fyra åttor SST.	View workout
09/29/25	10000m	46:36.0	2:19.8	RowErg	10000 m row. Zon 2, 20 spm.	View workout
09/28/25	v12:00/r...2	5,206m	2:18.3	RowErg	2*12 min, zon 1-2.	View workout
09/24/25	25:00	5,810m	2:09.0	RowErg	25 min tröskel.	View workout

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