Per-Axel Lundin 23:24 row
4,861
Meters
23:24.7
Time
2:24.4
Pace
271
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 101 |
May 31, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.7 | 4,861 | 2:24.4 | 116 | 694 | 271 | 19 | 127 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 | 120 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 | 126 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 | 129 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 | 132 |
| 23:24.7 | 702 | 2:25.7 | 113 | 685 | 39 | 19 | 131 |
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Easy rowing, zon 1.