Per-Axel Lundin 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
298
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 100 |
June 08, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 809 | 298 | 22 | 144 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 22 | 133 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 22 | 139 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 22 | 145 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 22 | 150 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 22 | 153 |
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5000 m row before departure. En tjuga SST, 22 spm.