Per-Axel Lundin v8:00/r...5 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,531 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 101 |
June 01, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 756 | 21 | 140 |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 765 | 22 | 137 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 19 | 134 |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 772 | 22 | 143 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 19 | 139 |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 787 | 22 | 147 |
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Workout Graph
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Zon 3 och SST.