Per-Axel Lundin v8:00/r...5 row
6,495
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,495 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 102 |
May 29, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,495 | 2:18.5 | 132 | 750 | 21 | 144 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 22 | 142 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 18 | 138 |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 765 | 22 | 149 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 18 | 142 |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 772 | 22 | 153 |
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Workout Graph
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3*8 min, zon 2-3.