Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/25	v10:00/r...12	10,578m	2:16.1	RowErg	The Ganna, VO2max.	View workout
03/30/25	v8:00/r...9	9,115m	2:18.2	RowErg	42:00 row. 7*4 min progressivt.	View workout
03/28/25	25:00	5,858m	2:08.0	RowErg	Tröskelpass.	View workout
03/26/25	49:16.0	10,884m	2:15.7	RowErg	49:16 row. The Ganna.	View workout
03/25/25	v8:30/r...14	7,925m	2:16.2	RowErg	36:00 row, 6*90 s VO2max.	View workout
03/23/25	v6:00/r...20	8,580m	2:19.8	RowErg	40:00 row, 6*60 s zon 4.	View workout
03/18/25	32:18	6,855m	2:21.3	RowErg	Lite av varje ...	View workout
03/14/25	v5:00/r...7	8,010m	2:14.8	RowErg	36:00 row. 3*8 min SST.	View workout
03/12/25	v8:00/r...7	5,284m	2:16.2	RowErg	3*3 min VO2max.	View workout
03/09/25	36:00	7,658m	2:21.0	RowErg	36:00 row. Zon 2 med 12*30 s.	View workout
03/04/25	v2400m/r...21	10,230m	2:18.6	RowErg	Stege 1000 m -> 100 m.	View workout
03/02/25	36:00	7,781m	2:18.7	RowErg	36:00 row. 18, 20 och 22 spm.	View workout
02/28/25	30:00	6,504m	2:18.3	RowErg	2*15 min.	View workout
02/23/25	30:00	6,467m	2:19.1	RowErg	2*15 min.	View workout
02/21/25	30:00	6,434m	2:19.8	RowErg	2*15 min.	View workout
02/18/25	36:00	7,619m	2:21.7	RowErg	Zon 2 och 12 bursts.	View workout
02/16/25	v12:00/r...4	7,724m	2:19.8	RowErg	12 min steady pace zon 2 och 10*30 s zon 4.	View workout
02/14/25	v12:00/r...5	8,614m	2:19.3	RowErg	12 min steady pace + 2*10 min SST.	View workout
02/11/25	v6:00/r...3	5,344m	2:20.3	RowErg	25:00 row, 8*30 s arbete.	View workout
02/09/25	v8:00/r...9	8,562m	2:20.1	RowErg	Sju fyror progressivt.	View workout
02/06/25	v15:00/r...19	10,221m	2:20.8	RowErg	8*30 s + 15 min zon 2.	View workout
02/03/25	20:00	4,177m	2:23.6	RowErg	Uppvärmning.	View workout
02/02/25	v6:00/r...5	6,161m	2:16.3	RowErg	Två åttor SST.	View workout
01/28/25	v5:00/r...17	9,512m	2:21.9	RowErg	45:00 row, zon 2.	View workout
01/27/25	v15:00/r...19	10,312m	2:19.6	RowErg	8*30 s + 15 min zon 2.	View workout

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