Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/24	20:00	4,211m	2:22.4	RowErg	20:00 row, zon2.	View workout
09/27/24	20:00	4,654m	2:08.9	RowErg	20:00 row, SST.	View workout
09/25/24	v2:00/r...16	7,805m	2:18.3	RowErg	Zon 2 med 5*60 s zon 4.	View workout
09/24/24	20:00	4,409m	2:16.0	RowErg	20:00 row. Friskvårdsrodd.	View workout
09/23/24	5000m	21:39.4	2:09.9	RowErg	5000 m row, SST:	View workout
09/22/24	v2:00/r...16	7,781m	2:18.7	RowErg	Zon 2 med 5*60 s zon 4.	View workout
09/20/24	24:00	5,497m	2:10.9	RowErg	24:00 row, SST.	View workout
09/19/24	36:00	7,672m	2:20.7	RowErg	Zon 2 och 6*60 s.	View workout
09/16/24	v2:30/r...20	9,605m	2:20.5	RowErg	Endurance training pyramid, British Rowing.	View workout
09/13/24	30:00	6,431m	2:19.9	RowErg		View workout
09/12/24	30:00	6,481m	2:18.8	RowErg		View workout
09/09/24	26:24	5,800m	2:16.5	RowErg		View workout
09/08/24	22:56	4,616m	2:29.0	RowErg	Zon 1, 19 spm.	View workout
09/04/24	v2:00/r...12	8,788m	2:16.5	RowErg	3*8 min SST.	View workout
09/03/24	22:15.0	5,083m	2:11.3	RowErg	Zon 3.	View workout
09/01/24	36:00	7,696m	2:20.3	RowErg	7*4 min progressivt.	View workout
08/30/24	25:00	5,314m	2:21.1	RowErg	Tio korta fartökningar.	View workout
08/28/24	36:00	7,650m	2:21.1	RowErg	7*4 min progressivt.	View workout
08/27/24	v2:00/r...20	8,932m	2:21.0	RowErg	42:00 row. 2*10 min different spm.	View workout
08/26/24	v2:00/r...26	10,506m	2:22.7	RowErg	50:00 row. 10*60 s zon 3.	View workout
08/25/24	34:20	7,195m	2:23.2	RowErg	34:21 row, zon 2.	View workout
08/23/24	22:30	4,448m	2:31.7	RowErg	22:30 row, zon 1.	View workout
08/22/24	25:53	5,441m	2:22.7	RowErg	25:54 row, zon 2.	View workout
08/21/24	v2:30/r...18	9,795m	2:17.8	RowErg	45:00 row, SST-stege.	View workout
08/19/24	v2:00/r...14	10,806m	2:18.8	RowErg	50:00 row. 4*6 min SST.	View workout

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