Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/05/24	v2:00/r...16	7,192m	2:17.6	RowErg	33:00 row, stege SST/TR.	View workout
07/03/24	v2:00/r...20	9,520m	2:21.8	RowErg	45 min chill.	View workout
06/30/24	7500m	35:19.7	2:21.3	RowErg	7500 m row, UT1.	View workout
06/29/24	30:00	6,121m	2:27.0	RowErg	30 min UT2.	View workout
06/27/24	v2:00/r...16	7,271m	2:16.1	RowErg	33:00 row. 15 min stege, SST.	View workout
06/25/24	v2:00/r...8	5,470m	2:17.1	RowErg	25:00 row. 15 min UT1/AT.	View workout
06/23/24	7500m	34:52.0	2:19.4	RowErg	7500 m row, UT1.	View workout
06/20/24	v2:00/r...8	5,508m	2:16.1	RowErg	25:00 row, 15 min arbete.	View workout
06/19/24	v2:30/r...13	9,231m	2:16.4	RowErg	3*8 min SST.	View workout
06/17/24	40:00	8,253m	2:25.4	RowErg	40 min UT2.	View workout
06/16/24	v2:00/r...21	7,873m	2:18.1	RowErg	36:15 row. TR-intervaller.	View workout
06/14/24	4500m	19:41.5	2:11.2	RowErg	4500 m row, AT.	View workout
06/13/24	v6:00/r...12	12,973m	2:18.7	RowErg	1 h row, UT1/AT.	View workout
06/11/24	7000m	31:41.4	2:15.8	RowErg	UT1 med några ökningar.	View workout
06/10/24	7500m	36:30.0	2:26.0	RowErg	7500 m, UT2.	View workout
06/09/24	10000m	46:15.0	2:18.7	RowErg	10000 m, UT1.	View workout
06/08/24	20:00	4,596m	2:10.5	RowErg	20 min AT/TR.	View workout
06/07/24	v3:00/r...19	10,489m	2:17.2	RowErg	48:00 row. The Ganna!	View workout
06/05/24	v2:00/r...8	5,519m	2:15.8	RowErg	25:00 row. 15 min arbete.	View workout
06/04/24	v3:00/r...13	6,771m	2:21.7	RowErg	UT1 och några tempoökningar.	View workout
06/03/24	v3:00/r...16	8,353m	2:16.4	RowErg	15 min SST-stege.	View workout
06/02/24	v2:00/r...12	7,111m	2:15.0	RowErg	3*6 min SST.	View workout
05/31/24	22:07	4,550m	2:25.9	RowErg	UT1-2.	View workout
05/29/24	v1:00/r...7	4,389m	2:16.7	RowErg	Between arrival and departure.	View workout
05/28/24	v2:30/r...13	9,328m	2:15.0	RowErg	Tre åttor SST.	View workout

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