Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/24	v10:00/r...3	7,318m	2:27.5	RowErg	10 min teknikövningar, 20 min easy peasy och 6 min cool down.	View workout
11/28/24	v2:00/r...10	7,815m	2:18.1	RowErg	36:00 row. 2*10 min SST.	View workout
11/23/24	v5:00/r...3	6,396m	2:20.7	RowErg	En tjuga zon 2 med tio impulser.	View workout
11/22/24	7500m	34:44.9	2:18.9	RowErg	Zon 2-3, 20 spm.	View workout
11/20/24	1:00:00	12,588m	2:22.9	RowErg	1 h zon 2.	View workout
11/18/24	v2:00/r...12	9,103m	2:18.4	RowErg	42:00 row. 3*8 min SST.	View workout
11/15/24	v2:00/r...10	7,623m	2:17.7	RowErg	35:00 row. 2*10 min SST.	View workout
11/10/24	v2:00/r...12	8,741m	2:17.2	RowErg	40:00 row. 3*8 min SST, 144-147 W.	View workout
11/08/24	v3:00/r...3	5,750m	2:15.6	RowErg	20 min SST.	View workout
11/06/24	v3:00/r...3	5,952m	2:11.0	RowErg	En tjuga.	View workout
11/03/24	v10:00/r...12	8,310m	2:24.4	RowErg	Första passet efter dödens förkylning.	View workout
10/27/24	1:00:00	12,513m	2:23.8	RowErg	1:00:00 row, zon 2.	View workout
10/21/24	25:00	5,387m	2:19.2	RowErg	25:00 row, zon 2.	View workout
10/19/24	25:00	5,312m	2:21.1	RowErg	25:00 row, zon2.	View workout
10/18/24	15:00	3,534m	2:07.3	RowErg	15:00 row, SST.	View workout
10/15/24	30:00	6,393m	2:20.7	RowErg	Zon 1-2, 20 spm.	View workout
10/13/24	24:00	5,057m	2:22.3	RowErg	24:00 row, zon 1-2.	View workout
10/12/24	20:00	4,321m	2:18.8	RowErg	20:00 row, zon 2.	View workout
10/10/24	7500m	34:33.5	2:18.2	RowErg	7500 m row, zon 2.	View workout
10/08/24	36:00	7,475m	2:24.4	RowErg	Zon 1-2, 20 spm.	View workout
10/07/24	36:00	7,406m	2:25.8	RowErg	Zon 1-2, 18 spm	View workout
10/06/24	25:00	5,092m	2:27.2	RowErg	25:00 row, zon 1-2.	View workout
10/03/24	v2:00/r...16	7,657m	2:21.0	RowErg	36:00 row, zon 2.	View workout
10/01/24	v2:00/r...19	10,154m	2:21.8	RowErg	48:00 row, zon 2.	View workout
09/29/24	30:00	6,828m	2:11.8	RowErg	30:00 row, SST.	View workout

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