Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/24	36:15	7,652m	2:22.1	RowErg	Zon 2.	View workout
08/16/24	21:50	4,844m	2:15.2	RowErg	Zon 3.	View workout
08/15/24	v3:30/r...18	7,491m	2:24.1	RowErg	Zon 2.	View workout
08/13/24	v3:00/r...18	8,507m	2:21.0	RowErg	Zon 2.	View workout
08/12/24	v2:00/r...18	8,681m	2:18.2	RowErg	40 min stege, Actic Luleå.	View workout
08/11/24	21:40	4,661m	2:19.5	RowErg	Zon 2.	View workout
08/09/24	32:53	7,076m	2:19.4	RowErg	7076 m row, zon 2.	View workout
08/08/24	25:00	5,081m	2:27.6	RowErg	25 min zon 1.	View workout
08/07/24	v2:00/r...26	10,484m	2:23.0	RowErg	10*1 min zon 3.	View workout
08/03/24	v3:30/r...8	7,377m	2:22.3	RowErg	20 min zon 2.	View workout
08/02/24	v3:00/r...18	8,185m	2:26.6	RowErg	Zon 1 + några korta tempohöjningar.	View workout
07/31/24	v2:00/r...18	7,758m	2:28.8	RowErg	38:30 row, zone 1.	View workout
07/29/24	v3:00/r...8	7,213m	2:21.4	RowErg	34:00 row. En tjuga UT1.	View workout
07/28/24	v3:30/r...18	7,358m	2:22.7	RowErg	35:00 row.	View workout
07/25/24	37:16	7,642m	2:26.2	RowErg	UT2.	View workout
07/23/24	v7:00/r...22	10,636m	2:21.0	RowErg	50:00 row. 10*1 min AT/SST.	View workout
07/22/24	v4:30/r...16	7,124m	2:18.9	RowErg	33:00 row. Stege, SST.	View workout
07/18/24	v3:00/r...11	5,803m	2:19.5	RowErg	27:00 row. Stege, 22 spm.	View workout
07/17/24	v2:00/r...20	9,537m	2:21.5	RowErg	45 min UT1-chill.	View workout
07/15/24	v2:00/r...18	8,803m	2:16.3	RowErg	40:00 row. Stege SST/TR.	View workout
07/14/24	27:19	5,539m	2:27.9	RowErg	UT2, recovery.	View workout
07/13/24	7500m	34:32.8	2:18.1	RowErg	UT1.	View workout
07/10/24	v2:00/r...8	6,593m	2:16.5	RowErg	En tjuga SST.	View workout
07/08/24	25:00	5,116m	2:26.5	RowErg	UT2.	View workout
07/07/24	v2:00/r...20	9,621m	2:20.3	RowErg	45:00 row. Same chill as July 3.	View workout

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