Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/24	v4:30/r...11	4,196m	2:22.9	RowErg	20:00 row, uppvärmning.	View workout
03/27/24	v2:00/r...6	5,181m	2:24.7	RowErg	25:00 row, UT2.	View workout
03/23/24	v4:00/r...7	3,304m	2:25.2	RowErg	Uppvärmning.	View workout
03/22/24	25:00	5,172m	2:25.0	RowErg	25:00 row, UT2.	View workout
03/20/24	50:00	10,726m	2:19.8	RowErg	10*30 s TR.	View workout
03/19/24	30:00	6,381m	2:21.0	RowErg	UT1 with some bursts.	View workout
03/17/24	7500m	36:49.9	2:27.3	RowErg	7500 m row, UT2.	View workout
03/10/24	10:41	2,538m	2:06.3	RowErg	10:41 row, TR.	View workout
03/10/24	4321m	23:03.5	2:40.0	RowErg	4321 m row, UT2.	View workout
03/06/24	31:47	6,848m	2:19.2	RowErg	31:48 row, UT1.	View workout
03/03/24	v4:00/r...7	3,366m	2:22.6	RowErg	16:00 row, uppvärmning.	View workout
03/02/24	v4:00/r...7	3,377m	2:22.1	RowErg	16:00 row, uppvärmning.	View workout
02/27/24	v3:00/r...9	8,030m	2:18.2	RowErg	8k row. 2*10 min AT.	View workout
02/25/24	30:00	6,153m	2:26.2	RowErg	30 min UT1-2.	View workout
02/18/24	v3:00/r...7	6,440m	2:19.7	RowErg	30:00 row. 20 min UT1/AT.	View workout
02/16/24	v2:00/r...7	5,163m	2:19.4	RowErg	24:00 row, 15 min AT.	View workout
02/13/24	17:18	3,528m	2:27.1	RowErg	Cool down after TdZ.	View workout
02/11/24	v3:00/r...7	6,474m	2:19.0	RowErg	30:00 row, en tjuga AT.	View workout
02/08/24	v3:00/r...14	9,401m	2:17.2	RowErg	43:00 row. 3*8 min AT.	View workout
02/06/24	v2:00/r...7	5,181m	2:18.9	RowErg	15 min AT, 22 spm.	View workout
02/04/24	35:41	7,447m	2:23.7	RowErg	UT1 och 10*30s AT.	View workout
02/03/24	17:42	3,694m	2:23.8	RowErg	Uppvärmning.	View workout
01/30/24	v3:00/r...11	10,401m	2:18.4	RowErg	48:00 row. 3*10 min AT.	View workout
01/27/24	16:45	3,518m	2:22.9	RowErg	Uppvärmning.	View workout
01/23/24	v2:00/r...7	5,228m	2:17.7	RowErg	24:00 row. 15 min UT1/AT.	View workout

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