Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/09/25	5000m	21:06.4	2:06.6	RowErg	5000 m row, tröskelpass.	View workout
05/07/25	v8:00/r...17	8,681m	2:18.2	RowErg	Zon 2 och 8*60 s.	View workout
05/05/25	v10:00/r...6	7,967m	2:15.5	RowErg	2*8 min SST.	View workout
05/04/25	6400m	31:45.8	2:28.8	RowErg	6400 m row, zon 1.	View workout
05/02/25	v3:00/r...20	8,615m	2:19.2	RowErg	Zon 2 med tio burts.	View workout
04/30/25	v10:00/r...14	9,499m	2:15.8	RowErg	SST-stege.	View workout
04/28/25	v10:00/r...5	8,706m	2:17.8	RowErg	Korta zon 4-intervaller, 24*15 s.	View workout
04/27/25	5000m	24:46.3	2:28.6	RowErg	5000 m row, zon 1.	View workout
04/25/25	30:00	6,309m	2:22.6	RowErg	Zon 2 (Scapis2).	View workout
04/23/25	4000m	16:52.2	2:06.5	RowErg	4000 m, tröskelpass.	View workout
04/22/25	v12:00/r...6	8,883m	2:15.0	RowErg	2*10 min SST.	View workout
04/21/25	30:00	6,155m	2:26.2	RowErg	Zon 1, 18 spm.	View workout
04/20/25	v14:00/r...14	9,282m	2:15.7	RowErg	6*90 s VO2max	View workout
04/19/25	v4:00/r...11	4,314m	2:19.0	RowErg	20:00 row, uppvärmning.	View workout
04/18/25	20:00	4,284m	2:20.0	RowErg	5*60 s zon 3-4.	View workout
04/17/25	25:00	5,259m	2:22.6	RowErg	Zon 1 med några burts.	View workout
04/16/25	v3:00/r...3	4,398m	2:16.4	RowErg	15 min SST.	View workout
04/14/25	24:00	5,222m	2:17.8	RowErg	Spontant pass innan departure.	View workout
04/12/25	24:00	5,049m	2:22.6	RowErg	Zon 2.	View workout
04/09/25	v10:00/r...8	9,935m	2:15.8	RowErg	3*8 min SST.	View workout
04/08/25	22:17	4,634m	2:24.3	RowErg	Cool down.	View workout
04/06/25	v8:30/r...14	7,945m	2:15.9	RowErg	6*90 s VO2max.	View workout
04/05/25	25:00	5,618m	2:13.4	RowErg	Zon 3, 22 spm.	View workout
04/04/25	26:26.0	5,549m	2:22.9	RowErg	Hotelgym. Lahti, Finland	View workout
04/03/25	32:00	6,759m	2:22.0	RowErg	Zon 2.	View workout

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