Per-Axel Lundin v9:00/r...12 row
8,040
Meters
36:00.0
Time
2:14.3
Pace
475
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,040 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 106 |
March 02, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,040 | 2:14.3 | 144 | 796 | 21 | 143 |
| 9:00.0 | 1,964 | 2:17.4 | 135 | 763 | 21 | 139 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 130 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 145 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 20 | 136 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 148 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 20 | 139 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 151 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 20 | 144 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 153 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 20 | 144 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 155 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 143 |
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Workout Graph
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36:00 row, fem treor.