Per-Axel Lundin v10:00/r...3 row
6,172
Meters
30:00.0
Time
2:25.8
Pace
344
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,172 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 105 |
April 17, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 688 | 18 | 137 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 19 | 129 |
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 18 | 140 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 142 |
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Workout Graph
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30:00 row. Some technique drills.