Per-Axel Lundin v3:00/r...5 row
5,315
Meters
24:00.0
Time
2:15.4
Pace
312
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,315 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 84 |
October 25, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,315 | 2:15.4 | 141 | 780 | 22 | 141 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 21 | 126 |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 810 | 23 | 144 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 20 | 139 |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 817 | 23 | 151 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 21 | 146 |
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Workout Graph
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