Per-Axel Lundin 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
241
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 89 |
October 19, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 723 | 241 | 20 | 130 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 21 | 118 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 125 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 21 | 126 |
| 8:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 | 128 |
| 10:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 21 | 130 |
| 12:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 | 133 |
| 14:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 | 134 |
| 16:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 20 | 135 |
| 18:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 | 137 |
| 20:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 | 137 |
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Workout Graph
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20:00 row. Ten drills.