Per-Axel Lundin 20:00 row
4,589
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 85 |
October 23, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,589 | 2:10.7 | 157 | 831 | 277 | 23 | 141 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 23 | 127 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 23 | 137 |
| 12:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 23 | 144 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 23 | 149 |
| 20:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 23 | 152 |
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20:00 row. En tröskeltjuga.