Per-Axel Lundin v3:00/r...12 row
6,238
Meters
28:00.0
Time
2:14.6
Pace
367
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,238 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 87 |
October 15, 2026 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,238 | 2:14.6 | 143 | 786 | 23 | 146 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | 135 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 131 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 149 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 21 | 136 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 26 | 152 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 21 | 139 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | 155 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 21 | 143 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 27 | 157 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 21 | 146 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | 160 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
28:00 row, 5*2 min VO2max.