Per-Axel Lundin 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
385
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 88 |
October 20, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 770 | 385 | 20 | 143 |
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 32 | 21 | 129 |
| 5:00.0 | 543 | 2:18.1 | 133 | 744 | 31 | 21 | 132 |
| 7:30.0 | 546 | 2:17.3 | 135 | 744 | 31 | 21 | 136 |
| 10:00.0 | 550 | 2:16.3 | 138 | 768 | 32 | 21 | 141 |
| 12:30.0 | 554 | 2:15.3 | 141 | 768 | 32 | 21 | 143 |
| 15:00.0 | 555 | 2:15.1 | 142 | 768 | 32 | 21 | 145 |
| 17:30.0 | 556 | 2:14.8 | 143 | 768 | 32 | 21 | 146 |
| 20:00.0 | 558 | 2:14.4 | 144 | 792 | 33 | 21 | 148 |
| 22:30.0 | 557 | 2:14.6 | 143 | 792 | 33 | 21 | 149 |
| 25:00.0 | 558 | 2:14.4 | 144 | 792 | 33 | 21 | 150 |
| 27:30.0 | 564 | 2:12.9 | 149 | 792 | 33 | 21 | 152 |
| 30:00.0 | 546 | 2:17.3 | 135 | 744 | 31 | 20 | 147 |
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Workout Graph
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30:00 row. Ten drills, again.