Per-Axel Lundin 8000m row
8,000
Meters
36:17.0
Time
2:16.0
Pace
466
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 85 |
October 14, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:17.0 | 8,000 | 2:16.0 | 139 | 770 | 466 | 20 | 141 |
| 3:39.4 | 800 | 2:17.1 | 136 | 754 | 46 | 21 | 127 |
| 3:38.9 | 1,600 | 2:16.8 | 137 | 756 | 46 | 21 | 132 |
| 3:38.8 | 2,400 | 2:16.7 | 137 | 756 | 46 | 21 | 137 |
| 3:38.5 | 3,200 | 2:16.5 | 137 | 757 | 46 | 21 | 140 |
| 3:37.6 | 4,000 | 2:16.0 | 139 | 777 | 47 | 21 | 142 |
| 3:38.0 | 4,800 | 2:16.2 | 138 | 776 | 47 | 21 | 145 |
| 3:37.6 | 5,600 | 2:16.0 | 139 | 777 | 47 | 21 | 146 |
| 3:37.3 | 6,400 | 2:15.8 | 140 | 778 | 47 | 20 | 148 |
| 3:36.3 | 7,200 | 2:15.1 | 142 | 782 | 47 | 21 | 149 |
| 3:34.5 | 8,000 | 2:14.0 | 145 | 788 | 47 | 20 | 150 |
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8000 m row, zon 3.